Signature Facial Treatments
The facial menu at The Natural Retreat has been intentionally simplified.
Many of the people who come here spend their lives caring for others, constantly planning, making decisions, and holding a great deal — and the last thing they need is a long list of treatments to decide between.
Instead, I offer two carefully crafted facial experiences. Each one is designed to support both your skin health and your nervous system, with a different focus depending on what you need most.
Here there’s nothing you need to research or figure out in advance. Simply choose whether you’re drawn to deep rest, repair and relaxation, or more results-focused facial work — and leave the rest to me.
With over 20 years of hands-on experience and training, I work intuitively and responsively, adapting each treatment to your skin and how you’re feeling on the day. Both facials are unhurried, nurturing, and deeply restorative — because feeling calm, safe, and supported is just as important as how your skin looks.
The Holistic Reset Ritual
60 Minutes - £70
90 Minutes - £95
For when you are feeling mentally and physically exhausted, running on empty, and carrying more than you can process, this ritual offers a space to step away, pause, and be fully cared for — allowing you to gently release what you’ve been holding.
This isn’t just a facial — it is a deeply restorative journey where time slows, stress softens, and you are invited to fully switch off and receive.
Throughout this experience, your nervous system is gently guided out of “doing” mode and into rest and repair mode where your whole self begins to soften, breathe slows down, tension releases, and a deeper sense of inner ease starts to unfold.
You will leave feeling deeply rested, restored, and physically, mentally, and emotionally lighter — with a nervous system that feels calm, settled, and peaceful, as though everything has been gently reset.
Your skin will look exceptionally rested and cared for.
For a more immersive experience, 90 minutes is recommended, while the 60-minute option offers a shorter but still deeply restorative treatment to support your ongoing well-being.
Optional gentle enhancements are available should you wish to extend your sense of comfort and care.
The Sculpt Ritual
90 Minutes - £95
If your skin is looking a little tired, lacking definition or vibrancy, or you’re holding tension through the face and jaw, this treatment is designed for you to restore contour, and ease, helping the skin look renewed, vibrant, and naturally more alive.This treatment can be especially supportive if you experience jaw clenching, facial tightness, or TMJ-related discomfort, inviting a sense of lightness and release through the face.
With a focus on visible yet natural results, the sculpt ritual gives your skin lift, definition, and radiance — helping you look refreshed, sculpted, and effortlessly like yourself again.
Through sculpting, lymphatic drainage massage and targeted techniques, the facial works to release deep tension, encourage blood flow, and restore a more energised, balanced appearance. As circulation improves and fluid retention is eased, the face appears more lifted, defined, and revitalised.
You’ll leave with skin that looks lifted and radiant, and a face that feels lighter, more open, and deeply released — with a calmer, more settled sense within.
Results continue to build with regular treatments, supporting longer-term improvements in skin function, tone, and facial symmetry.
Signature Spa Body Treatments
The collection of body treatments at The Natural Retreat have been thoughtfully crafted to support rest, release, and a sense of balance. Each ritual is designed to care for both body and mind — combining slow, intentional touch, natural ingredients, and grounding techniques to help you soften, unwind, and return to yourself.
Each treatment offers a different way to unwind — whether you’re seeking deep relaxation, comfort and skin nourishment, relief from physical tension, or a gentle reset for body and mind.
Simply choose what feels closest to how you’re feeling.
Every experience is unhurried, nurturing, and tailored to you — so you can relax fully, knowing you’re in safe, caring hands.
Harmonise & Balance Ritual
90 Minutes - £95
For when you are feeling overwhelmed, emotionally full, or simply in need of deep rest and reconnection, this ritual offers a space to slow down and rebalance.
Infused with the heart-opening aromas of rose, frankincense, and geranium, this signature ritual is designed to support grounding, emotional ease, and gentle nervous system restoration.
Your experience begins with a soothing foot ritual, allowing you to arrive fully, release the outside world, and begin to soften into stillness as the breath slows and the body settles.
The massage is a slow, nurturing journey into deep relaxation — inviting the whole being into stillness while the mind is given space to pause, quieten, and restore.
The ritual closes with the delicate sound of Koshi chimes, gently guiding you back to awareness through soft, calming vibrations.
You will leave feeling centered, at ease and restored.
The Botanical Melt
90 Minutes - £95
The ideal treatment when you’re feeling depleted, or in need of deep comfort and care. A nurturing full-body ritual designed to restore softness, warmth, and a sense of comfort from head to toe.
The experience begins with a smoothing body exfoliation using a warm blend of geranium and sweet orange essential oils, gently polishing the skin while encouraging circulation and renewal. This is followed by a rich, restorative body balm that melts into the skin to deeply hydrate and replenish, leaving the skin soft, supple, and nourished.
To deepen your relaxation, warm boots and mitts envelop your hands and feet while you receive a slow, grounding face and scalp massage — allowing the whole body and nervous system to soften and settle.
There is nothing you need to do — simply arrive as you are and allow yourself to be looked after.
You’ll leave feeling deeply settled, held, and cocooned, with skin that feels soft, replenished, and beautifully restored.
Aroma Renew & Relax
90 Minutes - £95
If you’re feeling physically tense, carrying tight, sore muscles and a sense of fatigue, this is for you. A deeply renewing full-body treatment designed to gently release built-up tension and support the body’s natural rhythm of rest and renewal.
After a warming Himalayan salt and coconut body scrub to smooth the skin and encourage circulation, the body feels gently awakened and tension begins to release. You are then emersed in a bespoke aromatherapy full-body massage, helping the nervous system settle and leaving the muscles feeling lengthened, softened, and completely at ease.
The pace is unhurried and supportive, allowing everything to integrate naturally.
You’ll leave feeling lighter, looser, and free of held tension — soft, released, and completely unwound.
Body Massage Treatments
Warm Bamboo & Hot Stone Massage
Back - 30 Minutes - £50
Full Body - 60 Minutes - £80
Full Body - 90 Minutes - £110
Restore Body Massage
Restore 30 Minutes - £40
Restore 60 Minutes - £70
Restore 90 Minutes - £100
Back facial
Back - 45 Minutes - £55
An ancient technique using smooth, warm bamboo sticks alongside soothing hot stones to stretch, release and deeply relax the muscles. The gentle, enveloping warmth of the bamboo and stones helps the muscles soften, eases tension, and encourages the body to let go of built-up stress. This comforting heat also promotes circulation, helping to nourish the skin and support natural detoxification.
On a deeper level, the warmth will encourage your nervous system to settle, bringing a profound sense of calm and restoration. Flowing, intuitive movements with bamboo and stones help rebalance the body, leaving you feeling grounded, lighter, and more energised — physically, mentally, and emotionally.
Experience a rejuvenating massage designed to soothe both body and mind. Perfect when you're feeling stressed, overwhelmed, or carrying physical tension from daily life, this treatment creates space to slow down, soften and unwind.
Blending Swedish and deep tissue techniques, this therapeutic yet deeply relaxing massage helps release muscle tension, improve circulation, and support nervous system regulation. As tight muscles soften and stiffness eases, your body is guided into a state of greater comfort, balance, and ease.
The pace, pressure, and focus of your treatment are intuitively tailored to your body's needs on the day. Simply choose your preferred treatment length and allow the session to unfold in a way that best supports you.
You'll leave feeling lighter, grounded, and restored, with a renewed sense of wellbeing and a body that feels more relaxed, released, and at ease.
Feel lighter, calmer, and more comfortable in your skin with this relaxing and restorative back treatment.
Designed for when your skin feels congested or in need of deep nourishment, this treatment supports both skin clarity and muscular ease while encouraging a deeper sense of overall wellbeing.
The back is deep cleansed, refined, and nourished as tension in the shoulders, neck, and upper back begins to loosen up and release. The skin is left clearer, smoother, and more balanced, while the body is guided into a deeper state of relaxation.
You’ll leave feeling refreshed, restored, and deeply cared for — with a sense of lightness through the body and skin that feels calm, clear, and renewed.
Optional Enhancements
Allow yourself to extend your treatment and care with one or two of these supportive enhancements. These are designed to elevate your experience and complement your facial or body treatment, allowing yourself some extra time, comfort, sensory relaxation, or targeted results.
15 Minutes - £15
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Calming Touch – Enhance your body treatment with a soothing face and scalp massage, OR ease into your facial with a tension-release back massage. Both are designed to gently soften areas of stress and invite the body into a deeper state of calm. This supportive addition helps your nervous system to settle, allowing both mind and body to unwind more fully. You'll leave feeling calmer, more at ease, and quietly restored.
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Rest Integration Time - Indulge in an extra moment of quiet time and rest following your treatment, complimented with a cup of tea and light refreshments served after your ritual. This peaceful integration time allows your nervous system to gently transition back at your own pace offering a space for stillness and reflection, before returning to the outside world.
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Grounding Embrace - Begin your chosen treatment with a nurturing moment of grounding, designed to help yourself soften and settle from the very start. A soothing foot massage invites your body to slow down, arrive fully and gently exhale. Warming boots cocoon the feet, bringing a comforting sense of warmth while easing tension in your joints and supporting deep relaxation.
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Deep Warmth – Discover a new level of relaxation during your visit and introduce a deeper level of relaxation with this comforting upgrade that integrates warm bamboo and heated stones to your body treatment. This soothing enhancement works to relax your muscles, and melt away discomfort, promoting a therapeutic massage experience.
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