Facial Treatments
​
The facial menu here at The Natural Retreat has been intentionally simplified.
Many of the people who come here spend their lives caring for others, making decisions, and holding a lot — and the last thing they need is a long list of treatments to compare or choose from.
Instead, I offer two carefully considered facial experiences. Each is designed to support both skin health and the nervous system, but with a different focus. With years of hands-on experience and advanced training, I’m able to work intuitively and responsively, adapting each facial based on your skin, and how you’re feeling on the day.
You don’t need to research, decide, or worry about getting it wrong. Simply choose whether your priority is rest and deep relaxation, or results and deeper facial work, and leave the rest to me.
Both facials are thoughtful, unhurried, and nurturing — because feeling safe, calm, and supported is just as important as how your skin looks.
​
Restorative Signature Holistic Facial - 60 Minutes
£70
If your primary purpose is to rest, unwind, and feel held, this is the ideal place to start. Allow yourself the time to slow down, breathe, and reconnect with yourself through this deeply restorative facial.
This calming, hands-on treatment focuses on slow, continuous touch to help the body soften, settle, and gently switch out of doing mode — supporting both skin health and a sense of inner ease.
Your nervous system is given the space it needs to reset, while everything is tailored to support your individual skin needs on the day, using carefully chosen products and techniques.
You don’t need to do or decide anything. Simply arrive, rest, and allow yourself this quiet reset.
You’ll leave feeling calmer, replenished, and softly restored — with skin that feels and looks nourished and cared for.
Optional gentle upgrades are available should you wish for additional support.
​
Sculpt & Restore Facial - 90 Minutes
£95
If your primary purpose is deeper release, facial sculpting, or visible results, simply choose this option and leave the rest to me. This is a deeply relaxing yet results-focused facial designed to support visible change while still feeling grounding and restorative.
This treatment works more actively with the facial muscles to release tension, improve circulation, and encourage natural lift and definition. It’s particularly supportive if you experience jaw clenching, TMJ symptoms, facial tightness, or puffiness. You may notice visible changes after just one session, with your skin looking refreshed, sculpted, and revitalised — while your mind feels calmer and more settled.
This extended facial may include advanced techniques such as buccal (intraoral) massage, gua sha, sculpting movements, and cooling tools, alongside more active skincare products. Everything is adapted and bespoke to you on the day to suit your skin and how you’re feeling.
For longer-lasting results, a short course of treatments is recommended.
​
Signature Spa Body Treatments
​
The body treatments at The Natural Retreat have been thoughtfully selected to support rest, release, and a sense of balance.
Each treatment offers a different way to unwind — whether you’re seeking deep relaxation, physical tension release, or a gentle reset for body and mind. You don’t need to know which one is right for you. Simply choose what feels closest to how you’re feeling, or arrive and allow me to guide you.
Every experience is unhurried, nurturing, and tailored to you on the day — so you can relax fully, knowing you’re in safe, caring hands.
​
Harmonise and Balance Treatment - 90 Minutes
£95
Infused with the heart-opening aromas of rose, frankincense, and geranium, this signature treatment is crafted to bring you into deep connection, grounding, and gentle nervous-system restoration.
Your experience begins with a soothing foot soak and gentle scrub, helping you arrive fully and release the outside world whilst you are invited to enjoy a warm cup of organic herbal tea, allowing the body to settle and the breath to slow before the massage begins.
​The harmonise and Balance Massage is a slow, nurturing journey designed to invite your whole being into stillness. Through intentional touch, your body is encouraged to unwind, whilst your mind finds space to pause and recover.
The session closes with the delicate soothing sounds of the Koshi chimes to gently bring you back, softly re-awakening your senses with their pure, soothing vibrations.
As the final notes fade, your given time to simply rest and perhaps take a moment to thank yourself for giving your body and mind this time to rest, restore, and return to balance.
Awakening Geranium and Orange Ritual - 90 Minutes
£95
This treatment is ideal if you’re feeling depleted, disconnected, or in need of comfort and care. A deeply nourishing full-body treatment designed to restore a sense of comfort from head to toe.
The treatment begins with a smoothing body exfoliation using a warm blend of geranium and sweet orange essential oils to smooth the skin and encourage circulation. This is followed by the application of a rich, restorative body balm, allowing the body to fully absorb moisture and warmth as the balm melts into your skin.
To deepen your relaxation, warm boots and mitts are applied while you receive a slow, grounding face and scalp massage — helping your whole system settle and integrate.
You don’t need to think or do anything — simply arrive and allow yourself to be looked after.
You’ll leave feeling deeply relaxed, nourished, and cocooned, with skin that feels soft, warm, and restored.
Aroma Renew and Relax
- 90 Minutes
£95
A Himalayan Salt & Coconut Body treatment that is ideal if you’re in need to unwind, soften and let go of muscle tension.
A deeply comforting full-body treatment designed to gently release built-up tension and support the body’s natural rhythm of rest and renewal.
The treatment begins with a warming Himalayan salt and coconut body scrub to smooth the skin and encourage circulation. You’ll then enjoy a warm shower to allow the product to melt away, leaving the skin feeling soft, clean, and renewed.
This is followed by a bespoke aromatherapy full-body and scalp massage, helping the nervous system settle and your muscles to fully relax. The pace is unhurried and supportive, allowing everything to integrate naturally. You’ll leave feeling calmer, and comfortably restored, with skin that feels nourished and with muscular tension eased.
Body Treatments​
​
Warm Bamboo & Hot Stone Massage
30 Minutes - £50
60 Minutes - £80
An ancient technique using smooth, warm bamboo sticks alongside soothing hot stones to stretch and deeply relax the muscles. The gentle, enveloping warmth of the bamboo and stones helps the muscles soften, eases tension, and encourages the body to release built-up stress. This comforting heat also promotes circulation, helping to nourish the skin and support natural detoxification.
The warmth works on a deeper level, encouraging your nervous system to settle and bringing a profound sense of calm and restoration. Flowing, intuitive movements with bamboo and stones help rebalance the body, leaving you feeling grounded, lighter, and more energised — physically, mentally, and emotionally.
Swedish Body Massage
Back - 30 Minutes - £40
Full Body - 60 Minutes - £70
Full Body - 90 Minutes - £95
Perfect for those feeling stressed, fatigued, or carrying tension from daily life, this massage supports both physical ease and nervous system calm, leaving you feeling lighter, grounded, and deeply restored. A deeply relaxing, yet therapeutic hands-on massage designed to ease tension, improve circulation, and restore a sense of balance to both your body and your mind.
Using Swedish massage techniques, this treatment works to release tight muscles, reduce stiffness, and encourage deep relaxation. The focus of any treatment is always on your comfort, needs and wellbeing — the pace, pressure, and areas worked are tailored intuitively to your body’s needs on the day.
​
Allow yourself to extend your treatment with one or two of these restorative, supportive enhancements. These are designed to elevate your experience and complement your facial or body treatment, allowing yourself some extra time, comfort, sensory relaxation, or targeted results.
Optional Enhancements
15 Minutes - £10
​​​
​​
-
Calming Touch – Enhance your body treatment with a soothing face and scalp massage, or ease into your facial with a tension-release back massage. Designed to calm the nervous system and melt away stress held in the mind and body.
-
Rest Integration Time - Extra quiet time at the end of your treatment, with a cup of tea to stay fully relaxed and supported in a calming space. This allows your nervous system to gently settle before returning to your day.
-
Grounding Embrace - Begin your treatment with a comforting foot massage and warming boots, promoting deep relaxation, eased tension, and joint comfort.
-
Deep Warmth – This comforting upgrade introduces warm bamboo and hot stones to your body treatment to relax the muscles more deeply, ease joint discomfort, and support a slower, more restorative massage experience.
​
​
​
TESTIMONIALS
