Signature Facial Treatments
The facial menu at The Natural Retreat has been intentionally simplified.
Many of the people who come here spend their lives caring for others, making decisions, and holding a great deal — and the last thing they need is a long list of treatments to compare.
Instead, I offer two carefully crafted facial experiences. Each one is designed to support both your skin and your nervous system, with a different focus depending on what you need most.
With over 20 years of hands-on experience and training, I work intuitively and responsively, adapting each treatment to your skin and how you’re feeling on the day.
There’s nothing you need to research or figure out in advance. Simply choose whether you’re drawn to deep rest and relaxation, or more results-focused facial work — and leave the rest to me.
Both facials are unhurried, nurturing, and deeply restorative — because feeling calm, safe, and supported is just as important as how your skin looks.
The Holistic Reset Ritual
60 Minutes - £70
90 Minutes - £95
For when you are feeling mentally and physically exhausted, running on empty, and carrying more than you can process, this ritual offers a space to step away, pause, and be fully cared for — allowing you to gently release what you’ve been holding.
This isn’t just a facial — it is a deeply restorative journey where time slows, stress softens, and you are invited to fully switch off and receive.
Throughout this experience, your nervous system is gently guided out of “doing” mode and into rest where your face and shoulders begins to soften, breathe slows down, tension releases, and a deeper sense of inner ease starts to unfold.
You will leave feeling deeply rested, restored, and physically, mentally, and emotionally lighter — with a nervous system that feels calm, settled, and peaceful, as though everything has been gently reset.
Your skin will look exceptionally rested and cared for.
For a more immersive experience, 90 minutes is recommended, while the 60-minute option offers a shorter but still deeply restorative treatment to support your ongoing well-being.
Optional gentle enhancements are available should you wish to extend your sense of comfort and care.
The Sculpt Ritual
90 Minutes - £95
If your skin is looking a little tired, lacking definition or vibrancy, or you’re holding tension through the face and jaw, this treatment is designed for you to restore contour, and ease, helping the skin look renewed, vibrant, and naturally more alive.This treatment can be especially supportive if you experience jaw clenching, facial tightness, or TMJ-related discomfort, inviting a sense of lightness and release through the face.
With a focus on visible yet natural results, this facial restores lift, definition, and radiance — helping you look refreshed, sculpted, and effortlessly like yourself again.
Through sculpting massage and targeted techniques, the facial works to release deep tension, encourage flow, and restore a more energised, balanced appearance. As circulation improves and fluid retention is eased, the face appears more lifted, defined, and revitalised.
You’ll leave with skin that looks lifted and radiant, and a face that feels lighter, more open, and deeply released — with a calmer, more settled sense within.
Results continue to build with regular treatments, supporting longer-term improvements in skin function, tone, and facial balance.
Signature Spa Body Treatments
The collection of body treatments at The Natural Retreat have been thoughtfully crafted to support rest, release, and a sense of balance. Each ritual is designed to care for both body and mind — combining slow, intentional touch, natural ingredients, and grounding techniques to help you soften, unwind, and return to yourself.
Each treatment offers a different way to unwind — whether you’re seeking deep relaxation, comfort and skin nourishment, relief from physical tension, or a gentle reset for body and mind.
Simply choose what feels closest to how you’re feeling.
Every experience is unhurried, nurturing, and tailored to you — so you can relax fully, knowing you’re in safe, caring hands.
Harmonise & Balance Ritual
90 Minutes - £95
For when you are feeling overwhelmed, emotionally full, or simply in need of deep rest and reconnection, this ritual offers a space to slow down and rebalance.
Infused with the heart-opening aromas of rose, frankincense, and geranium, this signature ritual is designed to support grounding, emotional ease, and gentle nervous system restoration.
Your experience begins with a soothing foot ritual, allowing you to arrive fully, release the outside world, and begin to soften into stillness as the breath slows and the body settles.
The massage is a slow, nurturing journey into deep relaxation — inviting the whole being into stillness while the mind is given space to pause, quieten, and restore.
The ritual closes with the delicate sound of Koshi chimes, gently guiding you back to awareness through soft, calming vibrations.
You will leave feeling centered, at ease and restored.
Comforting Geranium & Orange Ritual
90 Minutes - £95
The ideal treatment when you’re feeling depleted, or in need of deep comfort and care. A nurturing full-body ritual designed to restore softness, warmth, and a sense of comfort from head to toe.
The experience begins with a smoothing body exfoliation using a warm blend of geranium and sweet orange essential oils, gently polishing the skin while encouraging circulation and renewal. This is followed by a rich, restorative body balm that melts into the skin to deeply hydrate and replenish, leaving the skin soft, supple, and nourished.
To deepen your relaxation, warm boots and mitts envelop your hands and feet while you receive a slow, grounding face and scalp massage — allowing the whole body and nervous system to soften and settle.
There is nothing you need to do — simply arrive as you are and allow yourself to be looked after.
You’ll leave feeling deeply settled, held, and cocooned, with skin that feels soft, replenished, and beautifully restored.
Aroma Renew & Relax
90 Minutes - £95
If you’re feeling physically tense, carrying tight, sore muscles and a sense of fatigue, this is for you. A deeply renewing full-body treatment designed to gently release built-up tension and support the body’s natural rhythm of rest and renewal.
After a warming Himalayan salt and coconut body scrub to smooth the skin and encourage circulation, the body feels gently awakened and tension begins to release. You are then emersed in a bespoke aromatherapy full-body massage, helping the nervous system settle and leaving the muscles feeling lengthened, softened, and completely at ease.
The pace is unhurried and supportive, allowing everything to integrate naturally.
You’ll leave feeling lighter, looser, and free of held tension — soft, released, and completely unwound.
Body Treatments
Warm Bamboo & Hot Stone Massage
Back - 30 Minutes - £50
Full Body - 60 Minutes - £80
Full Body - 90 Minutes - £110
An ancient technique using smooth, warm bamboo sticks alongside soothing hot stones to stretch, release and deeply relax the muscles. The gentle, enveloping warmth of the bamboo and stones helps the muscles soften, eases tension, and encourages the body to let go of built-up stress. This comforting heat also promotes circulation, helping to nourish the skin and support natural detoxification.
On a deeper level, the warmth will encourage your nervous system to settle, bringing a profound sense of calm and restoration. Flowing, intuitive movements with bamboo and stones help rebalance the body, leaving you feeling grounded, lighter, and more energised — physically, mentally, and emotionally.
Swedish Body Massage
30 Minutes - £40
60 Minutes - £70
90 Minutes - £100
Perfect for when you are feeling stressed, overwhelmed, or carrying physical tension from daily life, this massage offers a space to slow down and soften.
A deep relaxing, yet therapeutic massage to ease tension, improve circulation, and restore a sense of balance to both body and mind — supporting both physical ease and nervous system calm.
Tight muscles begin to release, stiffness softens, and the body is guided into a deeper state of relaxation.
The pace, pressure, and focus of your treatment are intuitively tailored to your body’s needs on the day — simply choose your time preference, and the rest will be gently guided for you.
You’ll leave feeling lighter, grounded, and deeply restored, with a body that feels more open, relaxed, and at ease.
Back facial
Back - 45 Minutes - £55
Feel lighter, calmer, and more comfortable in your skin with this relaxing and restorative back treatment.
Designed for when your skin feels congested or in need of deep nourishment, this treatment supports both skin clarity and muscular ease while encouraging a deeper sense of overall wellbeing.
The back is deep cleansed, refined, and nourished as tension in the shoulders, neck, and upper back begins to loosen up and release. The skin is left clearer, smoother, and more balanced, while the body is guided into a deeper state of relaxation.
You’ll leave feeling refreshed, restored, and deeply cared for — with a sense of lightness through the body and skin that feels calm, clear, and renewed.
Optional Touches
15 Minutes - £15
Allow yourself to extend your treatment and care with one or two of these supportive enhancements. These are designed to elevate your experience and complement your facial or body treatment, allowing yourself some extra time, comfort, sensory relaxation, or targeted results.
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Calming Touch – Enhance your treatment with a soothing face and scalp massage, or ease into your facial with a tension-release back massage, designed to gently soften areas of stress and invite the body into a deeper state of calm. This supportive addition helps the nervous system settle, allowing both mind and body to unwind more fully. You'll leave feeling calmer, more at ease, and quietly restored.
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Rest Integration Time - Extend your treatment with a quiet moment of rest, accompanied by a cup of tea and a light snack, allowing you to gently transition back at your own pace. This peaceful pause supports the nervous system to settle, offering space for stillness, reflection, and deeper integration before returning to the outside world.
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Grounding Embrace - Begin your chosen treatment with a nurturing moment of grounding, designed to help the body soften and settle from the very start. A soothing foot massage invites you to slow down and arrive fully, allowing the body to gently exhale. Warm boots then cocoon the feet, bringing a comforting sense of warmth while easing tension and supporting deep relaxation.
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Deep Warmth – Introduce a deeper level of comfort to your massage treatment through the use of warm bamboo and heated stones, designed to gently soften the body and encourage deeper release. The warmth works into areas of tension, helping muscles to unwind more fully while supporting a deeper, more grounded state of relaxation.
TESTIMONIALS
